Marathon Training & Racing from
Joe Bowman
All 50 States & DC under 3:00
Joe's 50 States and DC best times under the age of 40
State

Illinois
Maine
Alabama
Indiana
Washington
Arizona
California
North Carolina
Tennessee
Rhode Island
Virginia
Maryland
Mississippi
West Virginia
Florida
Washington DC
Kansas
South Carolina
Connecticut
Colorado
Louisiana
New Hampshire
Kentucky
Oklahoma
New Mexico
Wisconsin
New York
Montana
Ohio
Nebraska
Georgia
New Jersey
Michigan
North Dakota
Pennsylvania
Alaska
Texas
Vermont
South Dakota
Hawaii
Missouri
Wyoming
Minnesota
Idaho
Massachusetts
Iowa
Utah
Delaware
Oregon
Nevada
Arkansas
Marathon

Chicago
Portland
Vulcan
Indianapolis
Capital City
Tuscan
San Francisco
Run for Peace
Country Music
Ocean State
Richmond
Marathon in the Park
Mississippi
Ridge Runner
Blue Angel
Marine Corp
Wichita
Kiawah
Mystic Places
Fort Collins
Mardi Gras
Clarence DeMar
Kentucky Derby
Tulsa
New Mexico
Lakefront
NYC
Billings
Glass City
Lincoln
Chickamauga
NJ Shore
Martian
Bismarck
Pittsburgh
Humpy's
Houston
Vermont City
Mt. Rushmore
Maui
St. Louis
Casper
Twin Cities
Boise
Cape Cod
Des Moines
Top of Utah
Wilmington
Around the Bend
Las Vegas
Little Rock
Year

1999
1999
2000
2000
2001
2001
2001
2001
2001
2001
2001
2001
2001
2001
2001
2001
2002
2002
2002
2002
2002
2002
2002
2002
2002
2002
2002
2002
2002
2002
2002
2002
2002
2003
2003
2003
2003
2003
2003
2003
2003
2003
2004
2004
2004
2004
2004
2004
2004
2005
2005
Time

2:57:41
2:58:17
2:54:00
2:57:47
2:44:54
2:48:19
2:50:13
2:51:44
2:51:45
2:52:50
2:53:18
2:54:35
2:58:04
2:58:40
2:59:19
2:59:38
2:48:50
2:50:10
2:50:18
2:50:40
2:51:14
2:51:40
2:52:13
2:53:24
2:54:13
2:54:22
2:54:33
2:54:38
2:55:05
2:55:12
2:55:40
2:56:22
2:57:41
2:48:52
2:50:15
2:52:10
2:53:04
2:53:36
2:55:54
2:56:57
2:57:07
2:58:46
2:52:44
2:53:18
2:53:25
2:53:48
2:54:45
2:55:56
2:59:11
2:53:47
2:56:57
Pace

6:47
6:48
6:38
6:47
6:17
6:25
6:30
6:33
6:33
6:36
6:37
6:40
6:47
6:49
6:50
6:51
6:26
6:29
6:30
6:31
6:32
6:33
6:34
6:37
6:39
6:39
6:39
6:40
6:41
6:41
6:42
6:44
6:47
6:26
6:30
6:34
6:36
6:37
6:43
6:45
6:45
6:49
6:35
6:37
6:37
6:38
6:40
6:43
6:50
6:38
6:45
2:54:05
6:38
Average Time and Pace
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