| Marathon Training & Racing from Joe Bowman All 50 States & DC under 3:00 |
| Joe's 50 States and DC all time best times |
State
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Mass
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington DC
West Virginia
Wisconsin
Wyoming
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Mass
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington DC
West Virginia
Wisconsin
Wyoming
Marathon
Rocket City
Humpy's
Tuscan
Little Rock
San Francisco
Fort Collins
Mystic Places
Wilmington
Blue Angel
Chickamauga
Maui
Boise
Chicago
Indianapolis
Des Moines
Wichita
Kentucky Derby
Mardi Gras
Portland
NCR Trail
Cape Cod
Martian
Twin Cities
Mississippi
St. Louis
Billings
Lincoln
Las Vegas
Clarence DeMar
NJ Shore
New Mexico
NYC
Run for Peace
Bismarck
Glass City
Tulsa
Around the Bend
Pittsburgh
Ocean State
Kiawah
Mt. Rushmore
Country Music
Houston
Top of Utah
Vermont City
Richmond
Capital City
Marine Corp
Ridge Runner
Lakefront
Casper
Rocket City
Humpy's
Tuscan
Little Rock
San Francisco
Fort Collins
Mystic Places
Wilmington
Blue Angel
Chickamauga
Maui
Boise
Chicago
Indianapolis
Des Moines
Wichita
Kentucky Derby
Mardi Gras
Portland
NCR Trail
Cape Cod
Martian
Twin Cities
Mississippi
St. Louis
Billings
Lincoln
Las Vegas
Clarence DeMar
NJ Shore
New Mexico
NYC
Run for Peace
Bismarck
Glass City
Tulsa
Around the Bend
Pittsburgh
Ocean State
Kiawah
Mt. Rushmore
Country Music
Houston
Top of Utah
Vermont City
Richmond
Capital City
Marine Corp
Ridge Runner
Lakefront
Casper
| Year 2005 2003 2001 2005 2001 2002 2002 2004 2001 2007 2003 2004 1999 2000 2004 2002 2002 2002 1999 2007 2004 2002 2004 2001 2003 2002 2002 2005 2002 2002 2002 2002 2001 2003 2002 2002 2004 2003 2001 2002 2003 2001 2003 2004 2003 2001 2001 2001 2001 2002 2003 |
| Time 2:52:27 2:52:10 2:48:19 2:56:57 2:50:13 2:50:40 2:50:18 2:55:56 2:59:19 2:52:36 2:56:57 2:53:18 2:57:41 2:57:47 2:53:48 2:48:50 2:52:13 2:51:14 2:58:17 2:53:17 2:53:25 2:57:41 2:52:44 2:58:04 2:57:07 2:54:38 2:55:12 2:53:47 2:51:40 2:56:22 2:54:13 2:54:33 2:51:44 2:48:52 2:55:05 2:53:24 2:59:11 2:50:15 2:52:50 2:50:10 2:55:54 2:51:45 2:53:04 2:54:45 2:53:36 2:53:18 2:44:54 2:59:38 2:58:40 2:54:22 2:58:46 |
| Pace 6:35 6:34 6:25 6:45 6:30 6:31 6:30 6:43 6:50 6:35 6:45 6:37 6:47 6:47 6:38 6:26 6:34 6:32 6:48 6:37 6:37 6:47 6:35 6:47 6:45 6:40 6:41 6:38 6:33 6:44 6:39 6:39 6:33 6:26 6:41 6:37 6:50 6:30 6:36 6:29 6:43 6:33 6:36 6:40 6:37 6:37 6:17 6:51 6:49 6:39 6:49 |
| 2:53:58 |
| 6:38 |
| Average Time and Pace |
