| Marathon Training & Racing from Joe Bowman All 50 States & DC under 3:00 |
Jerry Rief recently contacted me and said, hey Joe I've got 31 sub3 states myself. His goal is to
do his 50th state on his 50th birthday. Good idea...so let's watch his progress...he's 42 now.
do his 50th state on his 50th birthday. Good idea...so let's watch his progress...he's 42 now.
| Jerry Rief's Best 50 States & DC - 33 states to date; 32 sub 3:00s ... and Jerry has a nice average as well ... 2:47:30 (including his 3:05 in RI) Updated 6/29/08 |
State
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington DC
West Virginia
Wisconsin
Wyoming
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington DC
West Virginia
Wisconsin
Wyoming
Marathon
Mayor's Midnight
Rock & Roll
San Francisco
Denver International
ING Georgia
Mesa Falls
Jenny Spangler
Lewis & Clark
High Plains
Boston
Martian
Grandma's
Chamber County
Governor's Cup
Lincoln
Las Vegas
Taos
New York City
Raleigh
Bismarck
Columbus
Oklahoma
Portland
God's Country
Ocean City
Black Hills
Country Music
St. George
Shamrock
Seattle
Marine Corps
Whistlestop
Governor's Cup
Mayor's Midnight
Rock & Roll
San Francisco
Denver International
ING Georgia
Mesa Falls
Jenny Spangler
Lewis & Clark
High Plains
Boston
Martian
Grandma's
Chamber County
Governor's Cup
Lincoln
Las Vegas
Taos
New York City
Raleigh
Bismarck
Columbus
Oklahoma
Portland
God's Country
Ocean City
Black Hills
Country Music
St. George
Shamrock
Seattle
Marine Corps
Whistlestop
Governor's Cup
| Pace 6:34 6:23 6:28 6:21 6:29 6:31 6:01 6:07 6:21 6:16 6:38 5:51 6:47 6:08 6:02 6:00 6:21 6:47 6:29 6:44 6:33 6:39 6:29 6:35 7:05 5:57 6:19 5:51 6:34 6:23 5:59 6:31 6:36 |
| Time 2:52:03 2:47:23 2:49:27 2:46:22 2:50:01 2:50:41 2:37:32 2:40:35 2:46:34 2:44:28 2:54:08 2:33:27 2:57:58 2:40:43 2:38:13 2:37:13 2:46:34 2:58:01 2:50:10 2:56:45 2:51:32 2:54:13 2:50:01 2:52:47 3:05:43 2:35:59 2:45:33 2:33:20 2:52:13 2:47:23 2:37:00 2:50:51 2:52:50 |
| Average Time and Pace |
| Year 2006 2004 1997 1993 2007 2002 1997 2003 2000 1988 2006 1995 2004 1996 1994 1999 1998 2004 2002 2000 1987 2008 2006 1999 1999 1994 2005 1995 1993 1996 1998 2000 1988 |
| 2:47:30 |
| 6:23 |
|
