| Marathon Training & Racing from Joe Bowman All 50 States & DC under 3:00 |
| Jerry Rief's Best 50 States & DC - 37 states to date; 36 sub 3:00s ... and Jerry has a nice average... 2:48:06 (including his 3:05 in RI) Updated 10/5/09 |
| Pace 6:26 6:34 6:23 6:28 6:21 6:46 6:29 6:31 6:01 6:35 6:07 6:21 6:35 6:16 6:38 5:51 6:47 6:08 6:02 6:00 6:21 6:47 6:29 6:44 6:33 6:39 6:29 6:35 7:05 5:57 6:19 5:51 6:34 6:23 5:59 6:31 6:36 |
| Time 2:48:51 2:52:03 2:47:23 2:49:27 2:46:22 2:57:31 2:50:01 2:50:41 2:37:32 2:52:44 2:40:35 2:46:34 2:52:46 2:44:28 2:54:08 2:33:27 2:57:58 2:40:43 2:38:13 2:37:13 2:46:34 2:58:01 2:50:10 2:56:45 2:51:32 2:54:13 2:50:01 2:52:47 3:05:43 2:35:59 2:45:33 2:33:20 2:52:13 2:47:23 2:37:00 2:50:51 2:52:50 |
| Average Time and Pace |
| Year 2008 2006 2004 1997 1993 2009 2007 2002 1997 2008 2003 2000 2009 1988 2006 1995 2004 1996 1994 1999 1998 2004 2002 2000 1987 2008 2006 1999 1999 1994 2005 1995 1993 1996 1998 2000 1988 |
| 2:48:06 |
| 6:25 |

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