| Marathon Training & Racing from Joe Bowman All 50 States & DC under 3:00 |
| Chuck Engle's Best 50 States & DC - 40 states to date; 39 sub 3:00s ... and look at that average...2:38:58! Updated 11/25/07 |
| Pace 5:58 6:13 6:04 6:14 5:56 5:53 5:47 5:59 6:01 5:52 5:53 5:48 6:06 6:32 6:09 6:10 5:57 6:13 6:19 5:54 5:59 5:55 6:17 6:00 6:10 5:54 6:41 5:46 6:13 5:49 5:53 5:56 6:01 6:22 5:47 5:47 6:28 5:53 6:11 7:02 |
| Time 2:36:16 2:42:57 2:38:53 2:43:33 2:35:30 2:34:22 2:31:34 2:36:52 2:37:58 2:33:42 2:34:19 2:31:53 2:40:03 2:51:21 2:41:15 2:41:39 2:35:55 2:43:05 2:45:48 2:34:33 2:36:40 2:35:06 2:44:52 2:37:29 2:41:33 2:34:39 2:55:18 2:31:01 2:42:58 2:32:28 2:34:20 2:35:24 2:37:50 2:47:04 2:31:31 2:31:31 2:37:39 2:34:08 2:42:11 3:04:30 |
| Average Time and Pace |
| Year 2003 2005 2003 2003 2006 2006 2006 2003 2006 2002 2006 2003 2006 2003 2006 2006 2007 2004 2006 2000 2003 2003 2006 2006 2003 2006 2006 2007 2006 2006 2002 2003 2006 2003 2003 2003 2006 2007 2006 2004 |
| 2:38:59 |
| 6:04 |

| Click to enlarge |
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