Marathon Training & Racing from
Joe Bowman
All 50 States & DC under 3:00
Michael Wardian is way faster than sub3 and he may not go after all 50 states, but I hope he
does because he can run alot of quality marathons.                  
                                           
Here's a good profile on Michael via the NYRR
Michael Wardian's Best 50 States & DC - 27  sub3 states so far ...  
 average...
2:25:58!              Updated 11/14/12
State

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington DC
West Virginia
Wisconsin
Wyoming
Marathon

Olympic Trials


Little Rock
CA International
Steamtown
Hartford
Delaware
Miami

Kauai

Chicago
Lake City



Mardi Gras
Mount Desert
B&A
Boston
Detroit Free Press
Grandma's








Olympic Trials
OBX

Akron
Route 66

Pocono Mt


Deadwood Mickelson
Knoxville
The Woodlands

Vermont City
Shamrock        

National
Pace

5:26


5:37
5:22
5:26
5:26
5:32
5:29

5:35

5:40
5:47



6:06
5:49
5:33
5:33
5:25
5:15








5:45
5:30

5:36
5:54

5:28


5:55
5:32
5:44

5:30
5:24

5:25
Time

2:22:39


2:27:14
2:20:55
2:22:29
2:22:18
2:25:11
2:23:41

2:26:19

2:28:39
2:31:28



2:40:03
2:32:36
2:25:30
2:25:43
2:21:48
2:17:49








2:30:54
2:24:15

2:26:52
2:34:37

2:23:24


2:35:04
2:25:13
2:21:38

2:21:09
2:21:37

2:21:58
Average Time and Pace
Year

2004


2005
2010
2006
2011
2011
2011

2011

2002
2008



2001
2011
2007
2005
2003
2011








2007
2007

2008
2009

2008


2008
2005
2012

2009
2007

2010
2:25:58
0:05:34
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